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When I was in elementary school, every year I faced the dreaded day we’d be herded into the gym, lined up, and one by one put on a scale. The dreaded part was when the teacher called out our weight, which I saw as an announcement to let all the kids know if each of…

I’m amazed by how many people scoff off the idea of getting a good night’s sleep. The say they don’t have time. Five hours is enough. But it really isn’t. While people get used to functioning on little sleep, it takes its toll on your health. People ask me why I look so much younger…

Oprah Winfrey’s last show aired this week. It feels like forever that Oprah has been teaching us wonderful lessons about how to live our lives fully, and paths to develop real happiness. I was honored to do a whole hour on her show about how to be a nice person who can finish first, the…

I’m delighted to have Kelly White as my guest today. As a non-profit executive, Kelly has spent over 25 years leading and growing community-based, non-profit corporations; including a decade as the executive director of SafePlace, the domestic violence and sexual assault services program for Austin and Travis County and, more recently, as the executive director…
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