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Lessons from a Recovering Doormat

Divorce rates are higher than ever. Many people get married fast these days. Celebrities lead the pack, making high profile quickie marriages seem like the norm. But it isn’t, or at least it shouldn’t be in most cases. Celebs like Kim Kardashian talk about how they’re ready to get married, so Kim is looking for…

We all have fear sometimes, some of us more than others. Since life can be unpredictable, things come up that you don’t expect and can create anxiety. Even with all my faith I still occasionally get scared, especially by situations that come from left field that I’m not prepared for. You can’t get rid of…

I’m delighted to have Laura M. Turner, a 15-year veteran fitness instructor, fitness trainer, journalist, author and natural health practitioner as my guest today. She hosts beauty & body online, a website dedicated to inspiring all to stay healthy, disease free and youthful both inside and out. She’s going to share how get further on…

This is post 141 in my series on the Law of Attraction in Action. You CAN use your power to attract all that you need. I do it every day! Read all the posts in my Law of Attraction in Action Series to see how. It can be frustrating when you need something and can’t…

I’ve heard the expression “mindful eating” many times but it’s finally hit me what that means. I thought it sounded good and just meant watching that you eat healthy. But I’ve changed my definition to mean more than that. I recently began to observe how some people almost seem to inhale their food. Lately 2…

You are what you think. I hear people use some awful names to refer to themselves or during self-talk. Years ago, I thought of myself as knucklehead. I’d call me knucklehead when I thought about something I’d said or done. And I’d refer to myself as a knucklehead to others. Back then I thought it…

When I was in elementary school, every year I faced the dreaded day we’d be herded into the gym, lined up, and one by one put on a scale. The dreaded part was when the teacher called out our weight, which I saw as an announcement to let all the kids know if each of…

I’m amazed by how many people scoff off the idea of getting a good night’s sleep. The say they don’t have time. Five hours is enough. But it really isn’t. While people get used to functioning on little sleep, it takes its toll on your health. People ask me why I look so much younger…

I recently went to my usual diner for lunch with my laptop. Normally the service is excellent but this time my waitress was new and overwhelmed since all her tables had just arrived at once. She ran around trying to take orders and was blatantly frazzled. When I asked for things I always get she…

Oprah Winfrey’s last show aired this week. It feels like forever that Oprah has been teaching us wonderful lessons about how to live our lives fully, and paths to develop real happiness. I was honored to do a whole hour on her show about how to be a nice person who can finish first, the…
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