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You may be angry at many people and want to tell them all of. But you need to –prepare to take a stand first. Before taking a stand, ask, “Am I WILLING to be serious?” You may want to stop unacceptable behavior, but are you willing to leave or mean “no” or cut visits if…

DoorMats go out of their way to please everyone, trying to be a perfect people pleaser. That’s what I did when I lived in DoorMatville. I was always trying to be the perfect little pleaser to insure that everyone would like me. But I finallyrealized that I didn’t get the pleasure from pleasing everyone that…

Self-awareness I crucial for making changes that can empower you. If you’re not aware of habits that hold you back, they’ll continue to hold you back. When you want to make changes, you need to assess what to change. That takes self-awareness. I call one of my techniques for self-awareness SOBO (Simulated Outer Body Observation).…

Today is Day 24 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™. I say it often: In order to be happy, you have to work on your inner self first. Inner happiness radiates out and makes you feel authentically happy.…
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