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When I did a fire walk years ago, we were instructed beforehand to create a gesture to do right after coming off the hot coals. The leader advised finding something that would feel powerful and do it as soon as we finished the walk. The purpose wasn’t to celebrate the walk. It was to have…

It’s not uncommon to have life circumstances knock you down. So much is out of your control. The people who ran in the Boston Marathon, or came to watch it, didn’t expect a bomb to go off. People get knocked down in other ways every day. It can make you want to stay in and…

Trying new things is a great way to increase your self-empowerment. Knowing that you did something gives you confidence to try more new things. You may have to overcome fear in order to do something that seems hard. When I was a DoorMat, I stuck to what was familiar. I didn’t want to risk failing…

No one is born feeling self-empowered. Confidence is learned. EVERYONE has fears and insecurities. But, some create a confident façade. Attractive people at the top of their game share fears and self-loathing at my workshops or during counseling. Nobody feels perfect but some of us magnify our flaws more than others. You CAN empower yourself,…
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