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I’m always happy to have Tina Tessina, Ph.D. as my guest. Her articles bring a great response as she has such a good take on life’s ups and downs. Tina is a licensed psychotherapist in private practice in California and the author of MANY books, including Money, Sex and Kids: Stop Fighting about the Three…

When I was a DoorMat, I went in circles around what I wanted to do. Of course I wanted to leave DoorMatville, and vowed often to do it, but I stayed for years after. Every time someone pushed me too far, I knew I had to take more control over my life. But knowing what…

I often hear from people who come to me for counseling, and also from people in my travels, who are frustrated at not being able to do something they want. They usually have what they consider good reasons for why they can’t do it. It’s either someone else is causing a problem or a situation…

Have you ever been asked if you can do something that you’d love to do, but, you don’t feel ready or aren’t sure how you’d accomplish it? Or it’s the last minute and you don’t feel you have enough time to prepare? We usually believe that we need to do more than necessary to get…
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