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In this short talk, Guy Finley explores the true meaning and purpose of meditation, and explains why it is the most natural and practical thing you can do for yourself. Click here to listen to “The Gift of Meditation”

If you wish to experience the wholeness of a meditative moment, just work as best you can to gain your attention. When you can bring your attention home and keep it focused within yourself, it acts as a kind of “celestial collector.” And while it does not actually “collect” anything, it can serve to reveal…

The day will come when you will understand that if you’re just present to your own body during meditation, you need do nothing more. The catch is that you must first realize that your previous efforts have just interfered with the meditative process, and that you’ve accomplished nothing for all that you’ve done. You must…

When you go outside on a beautiful day, do you step into the sunlight and try to enjoy the warmth, or isn’t the enjoyment inherent in the experience? Similarly, when you see a falcon fly amongst the trees, land, shake its tail, and then survey its domain… or a great buck with its massive horns,…
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