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A big part of our inner work in all of our relationships involves remembering this key idea: whenever we are not present and properly attentive to ourselves, we may be sure the false self is busy attending to something we’ll be paying for in the days ahead. Disconcerting, yes; but there’s no denying it: there…

Question: I’ve said and done some terrible things to people in my life. How do I get through this guilt? Is there a right way to make amends to people I’ve wronged? Answer: Yes. Change yourself. In the long run, there is no other way that we can be forgiven for who and what we’ve…

Whatever justifies the unconscious suffering inherent in anger, blame, or bitterness is, itself, a part of — in league with — these same negative states. And that’s what we have to see if we ever want to be free of whatever it is (within us) that has “good reasons” for tearing itself apart.

You must linger for a while in a place, or with a person before they will divulge their secrets to you. The same holds true when it comes to realizing the truth of your innermost self; there is nothing as certain as solitude to introduce you to the secret of yourself.
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