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In this short talk, Guy Finley explains how most of the unnecessary struggle and conflict that we experience in this life is due to our habitual, unconscious fixation on recurring thoughts and feelings. Click here to listen to “End the Game of Pain Pong”

Our experience of life is somewhat like a game of ping pong. Someone says something to us that we perceive as negative, and a certain “I” pops up that we identify with. The content of that “I” then directs our thoughts and actions. The other person probably doesn’t even have a clue that they said…

Real achievement — the true measure of how far we have advanced in life — is not determined by what we have acquired, but rather by the degree to which we have put our fears behind us.
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