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Guy Finley talks about how we currently live from an agitated nature that searches for “peace” through its own frenzied activity. Our awareness of this fact is what seeds within us a new relationship with real peace. Click here to listen to “The Power to Know Natural Peace”

The next step is to continue expanding this relaxed and increased awareness of your body to include within it the awareness of your thoughts and feelings. In other words, bring into your enhanced physical awareness the further awareness of what your mind and emotions are doing in the moment. You watch yourself. You’re to be…

The best time to practice going quiet — to detect and drop dark inner voices — is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just before you go to sleep, are the most likely times to yield the best results.…

The only reason your mind won’t stop its endless chattering… is because “you” won’t stop listening to it! *** Talking to yourself to comfort yourself makes sense only until you realize that talking to what troubles you, in the hopes of quieting it down, is like blowing kisses to a fire hoping that a show…
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