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Self-realization author Guy Finley explains in this short talk that happier, healthier and brighter relationships with others become possible when we begin to let go of painful grudges and resentments within ourselves.

In order to let go of any painful past condition — so there is never again a moment where regret or sorrow is pulling us down — we must allow every movement, each unexpected event encountered, every thought and feeling — no matter its character — to have its own life. If we will attempt…

Question: How can I move beyond a painful regret? Answer: Events demand decisions. Choices must be made. And we do the best we know how in any given moment. Even so, we often err and choose against ourselves. For a split second we sense our misstep and wish we could put things right, but the…
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