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You may not see it unfolding, but here’s what happens the moment you take your eye off of seeing the whole of yourself: Some unseen part of yourself takes one step closer to falling into the pit of some pain created by its unanswered unconscious demand on life. To know this as inevitable creates the…

The new inner vision that comes from self-observation is what provides you with true self-knowledge. To see yourself in this new way means that at the same moment of being aware of your physical self, you are also watching what you are thinking and feeling without involving your old inclinations to jump in and judge.…

When we can observe ourselves by being awake to our thoughts and feelings, we allow our natural higher intelligence, our higher nature, to prevail over the unnatural thoughts and feelings of our self-defeating lower nature. Self-observation allows you to understand what you are witnessing within you instead of being dominated or devastated by it because…
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