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Question: My father has had cancer for about two years. Neither of us talk about dying. When a nurse asked him about dying, he said he was afraid he wouldn’t go to heaven. I would like to help in some way, but I’m also afraid to talk to him about it and I don’t really…

Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed.

Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.
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