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Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you really are cannot be confined…

The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself…

To live in Presence is the path to peace…

Guy talks about the importance of being present to ourselves at all times, especially as the unattended mind creates false purposes for itself which can only lead to pain.
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