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The secret of letting go — of a life without the fear of unwanted events — is knowing, without thinking, that you’ll always be given something better than whatever life asks you to give up.

You can let go of any painful situation or darkened state in your life starting right now! This powerful short talk by Guy Finley explains how resisting your pain actually keeps it alive. Listen now to learn the one true way to leave your pain behind forever. PART 1: PART 2:

Every flood begins with a single raindrop; the small streams they create become careening waters whose combined might washes away whatever stands in its path. All dark, destructive interior states begin with a single moment of unconsciously identifying with a negative reaction that soon turns into a torrent of tormenting thoughts and feelings. Your willingness…

Two very close friends, Karen and Sophie, went on a long-awaited vacation to a tropical island where, the first day, before that evening’s grand welcoming luau, they spent the whole day playing in the ocean. But early on that same evening, in the midst of all the great food and fantastic island music, Karen could…
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