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Dwelling on any painful moment is like channel surfing through a thousand possible TV shows, selecting the one that troubles you the most, and then blaming your TV set for the pain you’re feeling.

The only way you will ever see that lingering painful negative states should never be justified is if you dare to stop giving yourself good reasons for their destructive presence within you!

Being able to release one’s resistance to any unwanted moments does more than help to change the tide of events; it proves that there’s always a safe harbor available… if we’ll just remember to “swim” for it!

When things don’t go the way we want them to, our tendency is to turn negative on the spot. It’s as if something in us throws a switch and, the next moment — like being caught in the surge of a tidal wave — resistance carries us away. But this unconscious resistance to reality never…
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