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When expectations get dashed, we don’t see new possibilities unfolding; all we see is the way things should have gone. We don’t see what is with all of its positive possibilities; instead we see only the negative . . . what is not. We feel powerless because we’ve become the captive of a mind resisting…

Find out how the solution to any disturbance can be found right in the heart of the disturbance. It’s not relief from our pain that we are after, but the full realization of the denying self that has set us against life…

It is never the unwanted condition itself that has us stuck, but that we are unknowingly hung up in habitual thoughts and feelings about our situation.

Question: When things don’t work out in my life — when I lose someone or something — I am plagued by thoughts over what could have/should have been. How do I pull myself out of this obsessive thinking about what I once had? Answer: The sense of self that any suffering produces is guaranteed to find…
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