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Allowing your mind to dwell on any unwanted moment — anticipating that the more thought you give to finding a solution to that pain — the sooner you’ll be set free from it — is like hoping to escape a prison cell by walking into it and locking the door behind you.

Without your relaxed awareness of some thought or feeling as it courses through your psychic system, you don’t have the choice whether or not to be that thought or feeling.

When the doctor taps your knee and it suddenly jerks, you don’t get upset with your leg for jumping out of control. Why? Because in that moment, you realize your temporary jumpy experience is an involuntary physical reaction. But, how do you view your emotional reactions when they start jerking you around? Not only are…

When it comes to anxiety or any negative state, watch the emotion and let it slowly dissipate. Learn to bear what is revealed…
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