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Whenever you feel as though you are trapped in life and begin to resist the path before you, remember that these walls you see closing in on you are nothing more — in reality — than the hardened structure of your own thoughts struggling to conceive a way out of what amounts to what is…

Question: I have been practicing catching and dropping negative states. A few times I’ve awakened in the night, sick to my stomach and entertaining worrisome thoughts. I have awakened a few times feeling unbridled terror. I practiced the “Stop, Drop, and Endure” exercise you’ve spoken of, and the fear dissipated. What I wondered immediately after…

As life pours itself out in the stream of passing time, and we run into challenges seemingly greater than our ability to answer—each of these encounters “asks” this question of us: 
“Are you willing to change (who you have been) in order to realize a higher possibility of yourself?” And though moments like these trouble…

We need never accept the presence of anything in us that wants us to ache over who we are — or are not — for it is given to us to outgrow ourselves anytime that we awaken enough to see the need for it. And when is there a better time to let go of…
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