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It is more than enough to be just what we are in the moment . . .

We suffer because we consort with painful thoughts and feelings, thinking somehow that not wanting them makes them “go away.” But our unconscious actions betray us: first, by animating what makes us ache, and then by binding us to that relationship through our resistance to it. Here’s a simple way of saying these last few…

We have no greater friend in life than that small part of us that loves what is true. The more we are able to recognize and honor the fact of this matter, the more powerfully this interior friend steps forward and proves to us the value of our love for it.

A sports reporter for a large newspaper was assigned to cover an international marathon hosted each year by his city. From past experience, he knew that thousands of people would turn out to test themselves over the grueling twenty-six-mile course; he had also seen ten times that number of people line the streets to cheer…
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