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Evil transforms suffering into unconscious acts of blame, bitterness, and self-pity — harmful forces that punish everyone; while the Good transforms these same dark states into conscious suffering — creating humility that heals whomever it touches.

Whenever we get caught up in some pain—and start complaining or crying about it—we actually believe (albeit totally unconsciously) that what we are telling others and ourselves is based in reality itself. In these same moments our stated belief—that we are somehow inescapably compromised—or impossibly incomplete—is strengthened because someone is looking at us and sending…

In any relationship where one person depends on another to be his or her “parachute” – and the other accepts this role –both will fall to the ground. Question: I know someone who is always down in the dumps, and I want to help uplift him by sharing the truths I am learning. Without using…
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