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Yesterday Caidin and I went to Adams Fair Acre Farms café for dinner. I had picked him up from a friend’s house and on Wednesdays, Caidin’s Dad teaches at NYU so he doesn’t get home until late. So I figured Caidin and I would stop at Adams for dinner and then pick-up some fruit in…

There are definitely way more than six things I’ve learned about being a parent, but these are some of the top things. Being a Conscious Parent is truly a full-time job and it’s a lot like putting a puzzle together as you observe your child learning and growing. What lessons are they working on and how do…

I was asked by a new mom over at The Conscious Mom’s Guide about Colic in newborns.  Caidin had colic so I know how challenging it can be for both new parents and baby to deal with. I can remember my husband strapping Caidin into the Baby Bjorn and walking him around our neighborhood park…

My answer to just about anything is ‘take an Epsom salt bath.’ Whether it’s sore muscles, aches from cold and flu, the onset of any kind of imbalance (cough, sore throat, fever), even fear, worry and sadness, my answer is ‘take an Epsom salt bath.’ On the physical side, Epsom salt which is the mineral…
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