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Yes, I said it.  Poop.  Not only did I just  say it, I make it a point to say it in every, single one of my Living Wellness University lectures- whether it is about the digestive system or it’s about your hormones- it applies and is critical to your health.  This guarded act of defecation…

The American Academy of Pediatrics (AAP) has released new advice regarding the view our little kiddos should have during the first two years of life (in the car that is).  In the April 2011 issue of Pediatrics, the AAP is now advising that we should keep children under the age of 2 in a rear-facing…

It’s story time again. While I enjoy writing educational blogs, my passion lives with patient ‘stories’. In the medical world, we call these ‘case studies’, but to me, it’s so sterile sounding. These are real people….parents, siblings, children- unique individuals who all have a ‘story’ to share. So, without further ado, I introduce you to…

Earlier this month, researchers published the results of a study designed to understand if adults with children are healthier than adults without children. Before I get into the details, ask yourself….were you healthier before you had children? I commonly hear parents share how they “used to work out” and “used to eat healthier” before the…
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