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How to Rationalize Your Chocolate
By
Dr. Shilpa P. Saxena
Death by chocolate? Well, maybe not so. You may have heard that there is a saving grace in that luxurious, seemingly sinful, guilty pleasure called chocolate. Well, here’s the latest scoop but I’ve kept it kiddie size. Chocolate goodness starts as a sparkle in a cacao tree’s eye. Cacao beans are carefully fermented, as they…
Natural Ways to Prevent Breast Cancer
By
Dr. Shilpa P. Saxena
Some of the greatest pioneers in medicine work to find ways to highlight lifestyle-based solutions for the most devastating diseases. Of course, nothing strikes fear into the heart and, literally, the chests of women than the diagnosis of breast cancer. Luckily for us, these trendsetting docs have uncovered some research truths about what we can…
Tame the Flame! (Acid Reflux Misunderstood Part II)
By
Dr. Shilpa P. Saxena
Today we’re continuing the ‘burning discussion’ on acid reflux. Called by many names, acid reflux is one relatively new condition which is on the rise mostly due to our culture’s lifestyle habits, particularly overeating and increasing weight gain. The excess belly fat creates both structural ‘blockage’ of acid flow and fuels inflammation lending to more…
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