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Oh yes…it’s that time of year!  A traditional time of overindulgence that begins with Thanksgiving and continues through to the New Year.  Maybe it starts with not making the time to fit in exercise.  Maybe it starts with that first delicious bite of pumpkin pie and carries you through the final toast on New Year’s…

Story time!  I had another amazing experience at the office today.  A 77 year old woman came to us just a few months ago with arthritis, high blood pressure, high cholesterol, acid reflux and prediabetes- not to mention her obesity.  She was on a slew of prescription medications but was prompted by her daughter to…

I was reading an article in the New York Times November 28, 2010 edition tonight and found a catchy title that obviously had me at ‘Junking.’  The title, “Junking Junk Food” did not prepare me, however, for the subject matter-  should politicians be involved with the food choices that Americans make.   As you might know,…

Welcome back to our second post on ‘To Soy or Not to Soy…”  I would highly encourage you to read my previous post as you will need that quick update to make the most out of this post.    Now, let’s get back to the idea that soy acts like estrogen.  Our bodies produce three…
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