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Mindfulness Matters
Everybody Needs a Tap Code: The Healing Grace of Social Connection
By
Dr. Arnie Kozak
There are two things we can safely say about human beings. The first is that we are social creatures. The second is that we are highly resilient, able to withstand the most horrific of circumstances and resume life once the trauma is over. These two basic human truths are intertwined as portrayed in the story…
Generosity as an Antidote to Greed: 40 Billionaires Donate Half Their Wealth
By
Dr. Arnie Kozak
Has the Buddhist revolution begun? This Wall Street Journal headline, “U. S. Superrich Vow to Share Wealth” gives hope that perhaps the revolution has begun. Buddhism doesn’t have a patent on generosity and none of these philanthropists has cited Buddhist reasons for doing so, but doing so certainly embraces the virtue of dana (generosity). Nevertheless,…
Hachi: Dogs, Loyalty, Attachment, and Hope
By
Dr. Arnie Kozak
I recently rented and watched “Hachi: A Dog’s Tale” starring Richard Gere and an array of Akita’s. The movie is based on the true story of an Akita who waited for his deceased master at the train station everyday for ten years until his own death. The original story took place in 1920s Tokyo and…
What is Mindfulness Anyway?
By
Dr. Arnie Kozak
Q: Talk a little bit about mindfulness. What is it? What are it’s benefits? How can it be cultivated? A: A New Yorker cartoon shows a beleaguered looking man clutching the arms of a stuffed chair being addressed by his wife. She tells him with a look of pity and concern, “You should never engage in…
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