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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: Human Being Versus Doing In my last entry, Mindfulness :: Becoming and Dissolving as an Antidote to Stress, I discussed the practical value of focusing on our breathing. In today’s entry, I’ll discuss how to handle distraction and other obstacles that…

Sport, like life, can be joyful, and some of this joy comes from the quality of attention we bring to the sport, in addition to the activity being fun.  However, sometimes we can get caught in a trap of trying too hard or of getting tripped up by expectations that are strident and unreasonable. This…

Soul is one of those words that is used quite frequently in different ways without being clearly defined. We can mean it in the metaphysical sense of some quality of being that transcends the body after death and transmigrates to heaven or to another human life. Or we can mean it in the sense of…

Mindfulness-Based Cognitive Therapy (MBCT) is a research demonstrated effective treatment for depression, especially for preventing future recurrences of depressive episodes. It is built upon the foundation of Mindfulness-Based Stress Reduction and was founded by the cognitive psychologists, Zindel Segal, Mark Williams, and John Teasdale. They wrote the now classic text, Mindfulness-Based Cognitive Therapy for Depression.…
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