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In a previous entry we explored FOMO: Fear of Missing Out. Today we’ll explore its counterpart, FOGWINE: Fear of Getting What is not Enjoyed.  FOGWINE explains much of the Second Noble Truth — the cause of suffering, anguish, and pervasive dissatisfaction.  Fear suggests that the emotional brain is being activated. It’s job is to protect…

More on compassion from the Charter for Compassion. Today, Rabbi Jackie Tabick. From Snoopy to compassion fatigue, Rabbi Jacky reflects on compassion and the Golden Rule. 

Back to the Starfish and the Spider. The starfish represents the decentralized organization and provides a fitting metaphor for the Buddha’s notion of self. There is no “person” at the top, no executive, no CEO in control of self. The self is an interplexing network of connections.  Neuroscience confirms the Buddha’s idea. We can’t go…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: Becoming and Dissolving as an Antidote to Stress In my last entry, Mindfulness: The Art of Living in the Present, I discussed how to start practicing mindfulness. Today, I will continue with instructions with an emphasis on focusing on our…
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