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In the compelling book, The Starfish and the Spider: The Unstoppable Power of Leaderless Organizations, Ori Brafman and Rod Beckstrom present the case for decentralization as an agent of profit and social good.  Many entities are decentralized, including our brains. There is no central command post in the brain, no single agent issuing orders, no…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, The Art of Being in the Present Moment: In my last entry, Mindfulness: An Ancient Remedy for a Modern Problem, I discussed the importance of mindfulness and gave an overview of a mindful approach to life. In this entry, I will discuss how…

It’s Sport Saturday. This entry continues an essay on using sport to awaken. Click here to read part one and part two here.  Mindfulness and sport-samadhi can also impact how we deal with exertion and the limits of our body. I have noticed, especially when I am running uphill, if my mind is engaged in a future-oriented…

Over Labor Day Weekend I visited the gallery opening for my cousin, the artist Ellen Kozak at  Argazzi Art in Lakeville Connecticut.  Ellen’s work Site/Sight is a reflection on the impermanence of nature from the perspective of the surface of water. She lives part of year along the bank of the Hudson River and goes…
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