It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: Human Being Versus Doing
In my last entry, Mindfulness :: Becoming and Dissolving as an Antidote to Stress, I discussed the practical value of focusing on our breathing. In today’s entry, I’ll discuss how to handle distraction and other obstacles that arise when we try to pay attention to our experience in this new way.
Read Previous Post
