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Dan Gilbert’s research was recently published in Science and featured in the New York Times and discussed in my blog entry from 20 November 2010. Here is an excerpt in case you missed that: A recent article in Science (reviewed in the New York Times) lends support to what practitioners of mindfulness already know. First,…

The Squid Eye metaphor comes from business consultant and coach Susan Scott in her book Fierce Leadership: A Bold Alternative to the Worst “Best” Practices of Business Today. It refers to the ability of squid hunters to detect their prey hiding on the bottom of the sea floor. Squid are good hiders so the hunters…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Surviving the Holidays with Poise: Mindfulness Put to the Test It’s the holiday season, and this can be a challenging time of year. When we discussed this in my meditation group, the word that came up to describe it was, “expectations.”…

Here in the Champlain Valley we got the first dusting of snow. The mountains are open for snowboarding and winter is announcing its arrival with stalwart force. It’s been slow to arrive and much of our “stick season” has seemed more like “mud season.” If the snow persists and is followed by more we’ll be…
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