“I cook therefore I am” Watzke suggests.
Did you know there are 500 million neurons in your gut. That pales in comparison to the brain (100 billion) but is certainly enough to qualify as a “second brain.” This fascinating talk enlightens us to the what is going on in our gut.
Of course, mindfulness practice will help us to become intimate with the functioning of the gut and the rest of the body as we pay attention to the sensations occurring now. Armed with the information in this talk about how the gut functions in relationship to the brain we can, perhaps, better manage the signals produced by the gut leading to a more healthy relationship with food.
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