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According to ecologist Eric Berlow in this 3-minute talk, complex is not necessarily complicated. This sounds to me like the human brain — the most complex thing in the known universe. What that brain does can be complicated — if we are in the grips of habitual thinking or it can be simplicity when we…

Pema Chödrön said, “Since impermanence defies our attempts to hold onto anything, outer pleasures can never bring lasting joy. Even when we manage to get short-term gratification, it doesn’t heal our longing for happiness; it only enhances our shenpa (getting hooked). As my teacher Dzigar Kongtrul once said, “Trying to find lasting happiness from relationships or possessions…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Strategies To Deal With Difficult Bosses and Other Problem People What Does Mindfulness Have to Offer? Part Two There are a variety of scenarios we might encounter with a difficult boss or co-worker. I recognize there are situations that may be…

Thank you Ram Dass. It’s good to hear from you again. For many of us, Ram Dass has been an integral part of our spiritual path. I first became aware of him while in college. I read The Only Dance There Is. Ram Dass was an inspirational role model — psychologist turned yogi. No doubt,…
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