Meditation doesn’t just make us feel good; it changes our brains. Studies show that meditation changes both structure and function of our brains (in beneficial ways) beyond the period of meditation.
Recent advances in neuroimaging along with encouragement from His Holiness the Dalai Lama have reinvigorated research into the effects of meditation. Rick Hanson summarized some of this research in his popular book, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.
Read Previous Post