I met Jack Kornfield at the Cambridge Insight Meditation Center in the late-1980s. And while I only had a brief opportunity to learn from him, I’ve always held a fondness for his writings and teachings. As you will see from this video, he is warm, approachable, and intelligent.
In this video he provides the basic instructions for mindfulness meditation practice.
To continue with guided meditation, you are invited to visit my website and listen to and download my guided meditation CDs (3 of the 8 CDs are now available including breathing, body scan, walking, standing, and mindful yoga practices). Visit the “Learn” section of www.exquistitemind.com to hear this practices. In the spirit of the dharma, these guided meditations are offered free of charge.
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