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Mindfulness Matters
Expect the Unexpected; Embrace the Changing
By
Dr. Arnie Kozak
How’s the weather by you? It’s snowing here again in my home of Northern Vermont. This is not too unusual. It also snowed in Irving Texas, sight of the Super Bowl tomorrow. That is unusual. Last week much of the country was under snow. The weather is a great teacher of what the Buddha called…
Eight Good Things to Keep in Mind: Exploring the Noble Eight-Fold Path :: Right Speech
By
Dr. Arnie Kozak
In this series of entries, we are exploring the Buddha’s basic teaching of the Noble Eight-Fold Path. In a previous entry, we focused on Right Effort, today, we’ll focus on Right Speech. Again, the use of the term “right” suggests the right-wrong dichotomy. This is not exactly what is meant. I prefer the term skillful…
Wisdom Wednesday :: The Mindfulness Revolution in Your Brain
By
Dr. Arnie Kozak
The New York Times and the Boston Globe have recently written about a forthcoming study on the brain changes associated with mindfulness meditation. This is great news and is not really new. Researches such as Britta Holzl, Sarah Lazar, and others have been conducting and publishing studies for years documenting the brain-changing effects of meditation.…
TED Tuesday :: Classic Videos :: Victor Frankl
By
Dr. Arnie Kozak
Watch some vintage footage of Victor Frankl, author of the classic Man’s Search for Meaning. A book that has inspired generations of healers and other courageous individuals by his example to persist in the face of humanity’s worst. He even throws in his own metaphor.
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