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Pain, especially chronic pain, is difficult to cope with Mindfulness can help us to change our relationship to painful sensations. I have two guided meditations for coping with pain. The first is mindfulness-based and guides you to become interested in the pain sensations and to experience them as energy (neither good nor bad). This practice…

What does a live well lived look like? Nigel Marsh opines on the critical issue of work-life balance. He muses wryly that we “work long hours at jobs we hate to make money to buy things we don’t need to impress people we don’t like.” A variant of the velvet handcuffs. Balance is incompatible with…

I’ve had these bells for many years; sufficient ringing to wear the leather string that holds them together. When the string first wore out I just tied a knot to hold them together. This worked, or so it seemed. I quickly accommodated to the clipped sound that the shorter string produced, perhaps I never even…

This may be stating the obvious, but things change and they often change in ways that we’d prefer they not. It’s raining today instead of snowing. I’d prefer snow, or at least not rain. Too bad. This is what we’ve got. CT Watchdog recently experienced unexpected and an unwanted virus. Things happen. Cars get in…
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