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Mindfulness Matters
101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists
By
Dr. Arnie Kozak
The folks at Experience Life Magazine and Being Healthy is a Revolutionary Act have just released a very nifty app, “101 Revolutionary Ways to be Healthy” “The “101 Ways” app includes a featured “Revolutionary Act of the Day,” along with access to hundreds of well-researched articles, videos and podcasts from the Experience Life archives. The ultimate goal…
Shambhala Book Shelf: What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support and Encourage Others
By
Dr. Arnie Kozak
Today I’m reading What Really Helps by Karen Kissel Wegela, Ph.D. It’s an approachable, well-written text on how to help others. Simple enough you might think. However, not so simple. She highlights our tendency to want either want to fix things when someone presents a painful or problematic situations or to avoid it altogether.…
Gratitude on Thanksgiving Day
By
Dr. Arnie Kozak
I was recently interviewed by Ansley Roan for a piece she wrote on Gratitude for CNN.com, “In season of giving thanks, signs that gratitude is back.” She asked me the following questions regarding the increasing consciousness around gratitude. –Is this a trend? Are more people are becoming aware of and trying to practice gratitude? –If…
Mindfulness of Music: Attending to the Vibration of Now
By
Dr. Arnie Kozak
We live inside of sound in every moment of our lives. Sound orients, soothes, irritates, and grounds us. The ubiquity of sound explains why deafness can be such a devastating disability as it disconnects from the envelop of sound. Over a billion songs have been sold on iTunes. Wouldn’t it be obvious to make music…
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