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Mindfulness Matters
Natural Antidepressant: Mindfulness on Mansfield
By
Dr. Arnie Kozak
In 2007 the CDC reported that antidepressants had become the most frequently prescribed drug, eclipsing drugs for high blood pressure. 118 Million scripts were written in 2005. This number continues to grow. I wonder what would happen if more people strapped a snowboard to their feet and got on top of a mountain and slid…
Super Bowl Sunday: “The Most Epic Day in America”
By
Dr. Arnie Kozak
Today is Super Bowl Sunday, nearly a Holiday, and according to the Morgan Freeman’s reassuring voice over on a VISA commercial, “The most epic day in America.” That’s a commercial, yet I think he is right. Today is epic and we have a deep unmet need for the epic in our lives. We lack heroes,…
“Wait Without Hope …”
By
Dr. Arnie Kozak
T. S. Eliot gave us these lines: I said to my soul, be still and wait without hope For hope would be hope for the wrong thing; wait without love For love would be love of the wrong thing; there is yet faith But the faith and the love and the hope are all in the…
Is There A Real You? Julian Baggini Explores The Buddha’s Favorite Question
By
Dr. Arnie Kozak
Watch this video by Julian Baggini, author of the Ego Trick. The answer to the question is yes and no, mostly no — there is no real self if you are looking for some core, essence, or unchanging “permanent truth” that is “me”. What is there then? The self is a process not a thing. This…
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