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Mindfulness Matters
The Everything Guide to the Introvert Edge: Available Now!
By
Dr. Arnie Kozak
Greetings faithful readers. I wanted to let you know that my latest book is now available! I gave a reading out our local independent book store the other night. We had a great turnout and people asked great questions about the challenges and joys of being an introvert. I shared my story of how I…
The Anatomy of Letting Go
By
Dr. Arnie Kozak
On Friday, I was challenged with a disappointment. I wanted something and it did not happen. The strong emotions that accompanied this “loss” illustrate the factors that give rise to attachment and the ways in which we can let go. I had a plan. That’s good; we need plans. Something came up. This is the…
NaNoWriMo
By
Dr. Arnie Kozak
Late this October, I decided to participate in National Novel Writing Month or NaNoWriMo as it is known. The goal is to write 50,000 words on a novel and the website provides encouragement, structure, and community to its 297, 479 participants. Here is what they say about it: National Novel Writing Month (NaNoWriMo) is a…
Eddie Justice: The One-Eyed Compassionate Pit Bull
By
Dr. Arnie Kozak
My friend Eddie Justice, the one-eyed pit bull has just published his first book: Eddie’s Tale’s: Stories of Animal Love and Rescue. Eddie is the spokesperson for Justice for Dogs (JFD), a dog rescue organization here in Vermont. My beloved Sumi came from JFD and the tale of her rescue is one of the featured…
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