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Mindfulness Matters
Report from the Internal Front: A Week of Silence
By
Dr. Arnie Kozak
Greetings everyone. I have a report from the meditation retreat I embarked upon in early December. I should have written sooner when the impressions were fresher, but daily life has a way of asserting itself. The week in silence feels like a blur now. The interminably long days have given way back to days that…
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