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As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting change in your life,…

Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious without the ritual, super-natural, and mystical on one…

The proliferation of all things mindfulness is mind boggling (does that make one more or less mindful, I wonder?). Research, teachers, books, blogs, and applications continue to grow. It may be safe to say, mindfulness has become a fad. There could certainly be worse things to generate a bandwagon effect. I am certainly pleased to…

A recent analysis of mindfulness research studies (known as a meta-analysis) was published by the Association for Health and Research Quality (AHRQ). This government agency does major reviews of various therapies. The good news is that mindfulness has come of age to attract such a review. The bad news, if you will, is that the modest…
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