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Mindfulness Matters
Louis CK Teaches Buddhadharma
By
Dr. Arnie Kozak
I was recently turned on to Louis CK’s epistle on cell phones during an appearance with Conan O’Brian. Louis CK is very funny and he captures the sense of infomania that afflicts so many of us. We turn to our devices to avert the raw feelings of life. His insights are very consistent with the…
Love the Inside of Your Own Head and Be Free
By
Dr. Arnie Kozak
I recently read Abigail Thomas’s new book, What Comes Next and How to Like It. It’s a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. After the death of her husband, Thomas has chosen to live a life without romantic…
Mindfulness Matures
By
Dr. Arnie Kozak
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they thought the piece was cynical or misinformed. I think the presence of a critical, high profile, article such as this highlights that mindfulness is maturing as a concept and a…
The Road To Character Walked By Jordan Spieth
By
Dr. Arnie Kozak
I am reading with strong interest David Brooks’s new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and self-importance. Masters Champion Jordan Spieth is an exception to this. He merges resume values with eulogy values. He…
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