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Mindfulness Matters
Thanksgiving 2015
By
Dr. Arnie Kozak
If you’ve read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we are not, we are missing an opportunity to open ourselves to the grace of being…
Meditating on Resistance
By
Dr. Arnie Kozak
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would bark plaintively for almost an hour after the school bus picked up her young people to take them to school. It just so happened this was my meditation hour and so…
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