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Mindfulness Matters
Finding Your True Self: June 10-12
By
Dr. Arnie Kozak
What is the true self and how do we access it? These are questions that we will explore in the upcoming workshop: Finding Your True Self through Mindfulness and Nature at the Kripalu Center for Yoga and Health. On the weekend of June 10, Saltwater Buddha author Jaimal Yogis and I will facilitate a retreat…
108 Metaphors for Mindfulness Redux
By
Dr. Arnie Kozak
I am also pleased to announce that my first book–Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness is being re-released under the title 108 Metaphors for Mindfulness: from Wild Chickens to Petty Tyrants. It has the same metaphors that many people have grown to love and trust in their daily mindfulness practice in a…
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