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Mindfulness Matters
The Colors and Seasons of Introversion and Extroversion
By
Dr. Arnie Kozak
“Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment.” So says Pantone, makers of Minion Yellow. Interesting copy. Can a color be extroverted? Apparently so. I prefer orange. I suppose this bright yellow color…
Three Reasons Why I Wrote the Awakened Introvert
By
Dr. Arnie Kozak
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be available to help my fellow introverts in the world to bring a greater measure…
Mindful in Relationship: The Biggest Spiritual Challenge We Face
By
Dr. Arnie Kozak
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we can sustain an attitude…
Visit With an Old Friend: Three Steps to Awakening By Larry Rosenberg
By
Dr. Arnie Kozak
Larry Rosenberg’s latest book came out in 2013 and I am just getting to it. I’ve been holding offer, like saving something precious that you know will likely not be replaceable. Larry is now in his 80s, and while he certainly may publish another book, this may be his last. It’s been a delicious pleasure…
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