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Mindfulness Matters
10 Percent Happier Courtesy of Mindfulness, Of Course
By
Dr. Arnie Kozak
Greetings faithful readers. I have been busy finishing up the final draft of my forthcoming book The Awakened Introvert: A Practical Mindfulness Skills to Help you Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger, Spring 2015). I had a chance to read the conversation between the Harris’s and it got me…
Turtles Don’t Surf is Now Available!
By
Dr. Arnie Kozak
Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children’s book, Turtles Don’t Surf (a sort of SWB for little ones) I read an advanced copy of this book last summer and it is a lovely and touching tale about going beyond our limitations in a compassionate way.…
The Everything Guide to the Introvert Edge: Available Now!
By
Dr. Arnie Kozak
Greetings faithful readers. I wanted to let you know that my latest book is now available! I gave a reading out our local independent book store the other night. We had a great turnout and people asked great questions about the challenges and joys of being an introvert. I shared my story of how I…
NaNoWriMo
By
Dr. Arnie Kozak
Late this October, I decided to participate in National Novel Writing Month or NaNoWriMo as it is known. The goal is to write 50,000 words on a novel and the website provides encouragement, structure, and community to its 297, 479 participants. Here is what they say about it: National Novel Writing Month (NaNoWriMo) is a…
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