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Mindfulness Matters
Stress Reduction Sunday :: Diligent Joy: Cultivating the Present Moment
By
Dr. Arnie Kozak
It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Diligent Joy: Cultivating the Present Moment In Eat, Pray, Love, Elizabeth Gilbert talks about “diligent joy,” suggesting that joy is an active process and not just something that happens to us. This is consistent with the…
Ten Thousand Joys & Ten Thousand Sorrows: A Couple’s Journey Through Alzheimer’s
By
Dr. Arnie Kozak
If you are one of the 29 million people in the United States touched by Alzheimer’s you will want to read this book, Ten Thousand Joys & Ten Thousand Sorrows: A Couple’s Journey Through Alzheimer’s by Olivia Ames Hoblitzelle. It is a beautifully written memoir with practical guidance for family members and friends of those…
Eight Good Things to Keep in Mind: Exploring the Noble Eight-Fold Path: Effort
By
Dr. Arnie Kozak
Thank you to everyone who reads Mindfulness Matters and thinks deeply about the issues and participates in the commentary and discussion. I truly appreciate that. The Noble Eight-Fold Path is integral to the Buddha’s teachings and I’ll present a series of eight, no surprise here, entries talking about each of these in practical terms. I…
The Everything Buddhism Book
By
Dr. Arnie Kozak
I am pleased to announce the publication of my next book, The Everything Buddhism Book. You can look “inside” the book on Amazon and read the first couple of chapters. It is available in both a print version and is ready to read immediately on Kindle. It’s a great way to start the New Year.…
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