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It snowed 30 inches in parts of New Jersey yesterday and I’m enjoying being stranded. An unexpected and welcome extension of the holiday weekend. I’ll be back in Vermont tomorrow and we’ll resume our regular meditation schedule at the Exquisite Mind Psychotherapy and Meditation Studio. As I’m reading through the Mindfulness Matters posts this post…

It’s the end of the calendar year and we’ve traveled “full circle” from the beginning to the end of this year. As if by magic, on January 1 we’ll be starting anew (even though we are really just continuing, one moment after another). Mu Soeng, in The Heart of the Universe: Exploring the Heart Sutra,…

There’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a fun, accessible, and useful way to bring mindfulness into your life.  I am happy to…

We’ve known for some time that mindfulness-based cognitive therapy is an effective treatment for preventing further episodes of depression for people who have mad multiple episodes of depression.  The pioneering work of Zindel Segal, Mark Williams, and John Teasdale has integrated the best of cognitive behavioral therapy with insights and formats of Jon Kabat -Zinn’s…
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