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Larry Rosenberg’s latest book came out in 2013 and I am just getting to it. I’ve been holding offer, like saving something precious that you know will likely not be replaceable. Larry is now in his 80s, and while he certainly may publish another book, this may be his last. It’s been a delicious pleasure…

Two forces motivate much, if not all, of human behavior–grasping and craving, or crasping for an economical combination of the two. I should say that it’s not just human behavior, all animal behavior falls under this rubric. Humans have our own particular virulent, materialistic, and imagination-driven versions of it. Despite my intentions to remain equanimous…

It’s Super Bowl Sunday. Much of the world will be watching the game, the commercials, and the half-time entertainment. Many of these watchers won’t be all that interested in the game itself. I will be. Having lived in Vermont for 20 years and in Boston area for seven additional years, I am an New Englander…

My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a sense of mastery. His book contains practical guidance that can…
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