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Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. The other day, I talked about difficult experiences that may arise during practice--in a sense what comes to us unbidden. Today, I’ll focus on what we bring to the practice rather than what the practice…

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. Denise commented that: “My story telling mind is always trying to steer me away from the pillow! The thing is, if I don’t meditate first thing in the morning, I won’t do it.…

The Mindful Writer: Noble Truths of the Writing Life (MW) is a beautiful little book. It is hard-bound without a dust jacket. A slim volume that you can slip into your coat pocket. I’ve been carrying with me almost everywhere I go, tucked away waiting for a free moment where I can sip its wisdom elixirs.…

Yesterday, I was critical of Tiger’s public demeanor; today I’ll congratulate his win at the Arnold Palmer Invitational at Bay Hill. Perhaps no other athlete has been scrutinized as much as Tiger. Before his scandal, he was bigger than life chasing the record books, often dominating events. The Noble Eightfold Path consists of the following…
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